If you're like many autistic folk, you probably have a few sensory response differences - or maybe more than a few. During the holidays, you may find that these are becoming more problematic. Sensory challenges that you used to be able to power through may be more pronounced during COVID. Stress [More...]
Interoception for Autists: SEE & ACT for Self-Care
You may already know about proprioception (body awareness) and exteroception (outward awareness using the five basic senses) but we don't hear as much about interoception: our felt experience of the inner workings of our body. This usually has to do with digestion, awareness of our heartbeat, and [More...]